How Yoga Can Help with Blood Sugar Managementchevron_right
Yoga is a popular wellness practice that combines physical poses, breathing techniques, and meditation. About one in seven American adults have practiced yoga within the past year.
Protect Your Bones Against Osteoporosischevron_right
It might seem surprising, but bones and lung health are connected. Osteoporosis—a condition of porous, weak bones that break easily—can be caused by chronic obstructive pulmonary disease, or COPD. That’s why everyone with COPD can benefit from learning about bone health.
Your Guide to Healthy Glucose Levelschevron_right
Sugar gets a lot of guff—but the truth is, you need glucose to fuel your body’s functions. It provides power for your moving muscles, your thinking brain, and your pumping heart.
Breaking the Link Between Chronic Illness and Depressionchevron_right
Living with a chronic illness, such as diabetes, heart disease, cancer, or Parkinson’s disease, requires a realistic but positive outlook. It’s natural to experience sadness, anger, or uncertainty about the future, but if these feelings persist and interfere with your daily functioning, depression may be responsible.
Hispanic Americans: Fight Back Against Diabeteschevron_right
Over their lifetime, more than 50% of Hispanic American adults are expected to develop type 2 diabetes, according to the CDC. It’s not easy managing such a serious condition. But the good news is that you can take action right away to better control diabetes with these key tips.
Gotta Go? Try These 6 Bladder Tipschevron_right
Some people have sudden, strong urges to go, or an uncontrollable flow. Others leak fluid when they laugh, sneeze, or exercise. Millions of adults in the U.S. have these or other bladder problems—so, you shouldn’t be embarrassed about it.
Is PAD Interrupting Your Sleep?chevron_right
Leg pain can be caused by a lot of different things. Peripheral artery disease (PAD) is one of them. This condition often results from plaque building up in arteries that carry blood away from the heart to the legs and other areas of the body.
5 Tips for Dating if You Have Asthmachevron_right
Don’t let asthma get in the way of an active social life. There’s a lot you can do to stay comfortable, feel confident, and have fun on a date!
7 Tips for Living with Sleep Apneachevron_right
Sawing logs. Catching z’s. Grabbing some shut-eye. Whatever you call it, sleep is a big part of your life—and it plays a big role in your health. But if you have sleep apnea, sleep can be unrestful, frustrating, and even dangerous. Thankfully, you can take some steps to manage your condition and improve your quality of life.
6 Ways to Avoid Diabetes Complicationschevron_right
Diabetes can come with a host of complications, from nerve damage to eye problems to increased risk for heart disease and stroke. Keep diabetes under control with these strategies: