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  • Don’t Forget to Talk About Memory Problems

    Many of us worry about developing memory problems as we age. So it may be surprising that less than half of adults with memory concerns have discussed them with a health care provider.

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  • Mixed Messages on Alcohol and Women's Health

    The news on alcohol is confusing. On one hand, researchers say that moderate drinking helps prevent heart disease. On the other hand, they say drinking increases the risk of breast and other cancers, as well as other health problems. So, is it good for women to drink … or not?

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  • Have Diabetes? Protect Your Kidneys

    Diabetes places your kidneys at risk. About 30% of adults with diabetes have chronic kidney disease. However, you can catch it and take action early.

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WELLNESS CENTER
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Learn about acne with this multiple-choice quiz. You'll learn, for example, which factors promote blackheads.

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.

      MULTIMEDIA

      This video shows the steps for suctioning your child’s tracheostomy.

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