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WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Neuroscience
Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    No matter what your age, or how long you have smoked, giving up cigarettes is the ticket to a longer life. Find out more about the benefits of quitting by taking this quiz.

    The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

    Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.

      MULTIMEDIA

      Ultrasound imaging is a test that uses sound waves to make detailed pictures of your organs. There are three different kinds of ultrasound imaging: abdominal, pelvic, and Doppler ultrasound. Each of these imaging tests can help your healthcare provider assess pain or other symptoms in different parts of your body. Ultrasound does not involve any radiation, and is generally a very safe procedure. Still, you should discuss any concerns with your healthcare provider.

      A liver scan uses a radioactive substance to help your doctor look at your liver and possibly your spleen.

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